Acupuncture in St. Louis, Missouri
What Is Acupuncture and How Does It Work?
Acupuncture involves placing ultra-thin, sterile needles at specific points on the body to regulate energy flow, reduce inflammation, and support organ function. These points align with meridians, which help restore balance when stimulated.
Scientific research shows acupuncture influences the nervous system, circulation, immune system, and even hormone production, making it a powerful therapeutic tool when combined with functional medicine.
Top 5 Reasons We Use Acupuncture in Functional Medicine
Chronic Pain Relief
Acupuncture can help reduce inflammation, release tight muscles, and stimulate endorphin release, offering relief for conditions like back pain, joint pain, and headaches.
Hormone Balance
From menstrual irregularities to perimenopause, acupuncture supports endocrine function and can help regulate cycles and improve symptoms like mood swings and fatigue.
Stress & Anxiety Reduction
By calming the nervous system and promoting parasympathetic activity, acupuncture helps the body manage stress and restore emotional balance.
Digestive Support
Acupuncture can aid in regulating the gut-brain axis, improving digestion, easing bloating, and supporting conditions like IBS.
Improved Sleep & Energy
Many patients experience more restful sleep and increased daytime energy after acupuncture treatments, as it helps reset circadian rhythms and support adrenal health.
Holistic Acupuncture Treatments at Health By Design
Acupuncture is one of the oldest and most respected forms of medicine, with roots in traditional Chinese practices and growing recognition in modern functional medicine. At Health By Design, we use acupuncture as a powerful, natural tool to support your body’s innate ability to heal and restore balance.
Dr. Ellie Reidt, our certified acupuncturist, provides these treatments with expert care and a personalized approach. Each session is tailored to your health history, current symptoms, and overall wellness goals.
What to Expect During an Acupuncture Session at Health By Design
A Comprehensive Wellness Assessment
Your provider begins by reviewing your symptoms, medical history, lifestyle factors, and wellness goals.
Gentle Needle Placement
We use extremely fine, sterile needles designed for comfort. Most patients feel minimal sensation, often described as a light tap or gentle pressure.
A Relaxing 45–60 Minute Rest Period
You will rest comfortably in a warm, peaceful room with soft lighting and calming music.
Personalized Follow-Up Recommendations
After your session, you’ll receive guidance on treatment frequency and supportive therapies tailored to your needs.
Take the First Step Toward Whole-Body Health
If you’re looking for a different kind of healthcare, one focused on prevention, root-cause resolution, and personalized wellness, we invite you to schedule a Functional Medicine consultation with us. Let’s work together to uncover root imbalances, restore your health, and help you thrive.
Contact us now to book your Functional Medicine evaluation at Health By Design MD.
Frequently Asked Questions
What Conditions Can Acupuncture Help Treat?
Acupuncture can support a wide range of conditions, including chronic pain, headaches and migraines, stress and anxiety, digestive issues, hormonal imbalances, fatigue, and sleep disturbances. It is also commonly used to support women’s health, immune function, and recovery from injury by addressing underlying imbalances rather than just symptoms.
Is Acupuncture Safe, and Does It Hurt?
Acupuncture is considered very safe when performed by a licensed and trained provider. The needles used are extremely thin, much finer than those used for injections, and most patients experience little to no discomfort. Some people feel mild pressure, warmth, or tingling during treatment, which is a normal sign that the body is responding.
How Many Acupuncture Sessions Will I Need?
The number of acupuncture sessions varies depending on the condition being treated, its severity, and individual response. Some patients notice improvements after just a few sessions, while others with chronic or complex conditions may benefit from ongoing care. Your provider will create a personalized treatment plan based on your health goals and needs.
How Does Acupuncture Fit Into Functional Medicine Care?
Acupuncture works exceptionally well alongside functional medicine by supporting nervous system regulation, reducing stress, and enhancing the body’s ability to heal. When combined with personalized nutrition, lifestyle changes, and advanced diagnostics, acupuncture becomes a powerful part of a comprehensive, whole-body approach to health and wellness.
What Should I Expect During My First Acupuncture Appointment?
During your first acupuncture appointment, your provider will begin with a comprehensive consultation to understand your health history, symptoms, and wellness goals. The treatment itself involves the gentle placement of thin, sterile needles at specific acupuncture points while you relax comfortably. Sessions typically last between 30–60 minutes, and many patients report feeling deeply relaxed or energized afterward. Your provider may also offer personalized recommendations to support your results between visits.